​One of the best things a woman can do for herself  and her family is to be a healthy, happy and stimulated individual...

Join us on Tuesday, January 6 for our New Year Fitness Party!   (Mothers and Daughters are free!)  Not Zumba-specific, not Praize Kraze-specific...just all kinds of music to help us celebrate 2015!  Bring your noisemakers, New Year hats 'n duds and let's have a little...

Many times, we create resolutions for the new year only to find them barely started within weeks.  If you've taken my classes, you know I celebrate where you are and provide encouragement along the way.  This video touched me because it speaks to the human spirit to ke...

Thanks so much to all of you for a wonderful 2014!  We danced, laughed, cheered each other on and just simply had a good ol' time!  I appreciate your gifts of time and am looking forward to a wonderful year of Zumba®, Praize Kraze® and more!