Physical

Zumba Fitness is a Latin-inspired dance fitness program that blends international music, created by Grammy Award-winning producers and contagious steps to form a "fitness party" that is addictive and exhilarating.

Since it's inception in 2001, the Zumba program has grown to include more than 14 million people of all shapes, sizes and ages in over 140,000 locations.

 

I am highly selective of the music and movements I choose for our Zumba classes. 

Check the calendar to see when we meet for Zumba®!

 

 


 

Spiritual​ & Physical

Praize Kraze® is Christ-centered Group Fitness and is rapidly becoming the exercise program of choice! After just one class, you'll clearly see why Praize Kraze® is setting a NEW standard for group fitness... without compromise.  Non-denominational, high-energy, family-friendly, transformative and soul-nourishing! 

​I created Praize Kraze because of my personal desire for a Christ-centered workout.  It is a regestered trademark with the US Patent & Trademark office and is on a divine move!

 

Join us for an exhilarating time of uplift and encouragement!  Sing along, dance, clap, worship, praise and REJOICE as you work out  to songs by your favorite traditional and contemporary Christian artists!  You will not leave the same way you entered...guaranteed!

Check the calendar to see when we meet for Praize Kraze®! 

 

U B U

A State of Mind;

a Purpose

Emotional

My fitness classes are infused with encouragement beyond the physical.  I believe that joy can be found in every situation and if you purpose in your mind to seek it...you WILL find  and connect with it!

You weren't created to feel constant sorrow or to be consumed by the weight of the world.  UBU (pronounced you-be-you) is my mandate to positively impact lives, build social capital and help women embrace and see their lives as the wonderful gift that it is; despite setbacks and disappointments. 

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UBU is about mastering the art of persective and believing that you matter, are important and above all else...greatly valued!  You can't lose! 

UBU is a state of mind; a purpose!  Remember...when I let U B U, I am free to be me!

 

 

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